The What, Will And How Of Deep Tissue Massage!

WHAT is Deep Tissue Massage?

deep tissue massageA deep tissue massage therapy, which releases the tension in the affected areas, getting at the root of the problem. The extra pressure applied is beneficial for the chronic muscle tension, focusing on the core layers of the muscle tissues, tendons and fascia.

It is very helpful for the ones suffering from chronic back pains and aches. Stiff neck, upper and lower back pain, sore shoulders and leg muscles can be treated with it. The technique is near to classic massage therapy, but the movements are slower and deeper. The affected areas are close to the skeleton, mainly in the spinal column, so, it requires extra pressure to go deep.

WHAT Causes Muscle Tension?

Usually injured, tight and stressed muscles form adhesions block the blood circulations, triggering pain and limited movement. Decreased flow of oxygen and nutrients to the muscle lead’s up to toxins build up in the muscles. With deep tissue massage such adhesions are loosened, resulting in blood circulation, muscle movement, free flow of oxygen and nutrients.

WILL Deep Tissue Massage Hurt?

Well, it all depends on how much your tolerance level is. Certain point in the message you might feel more pain, but it is for your own good. Notify the therapist if the pain is unbearable. Usually the therapist recommends to use an icepack after the session.

HOW Fast Will It Affect?

It usually takes a day or two for the positive effects to kick on, however some relief is felt immediately. It usually requires more than one session to undo the knots and tension build around the muscle, and the whole program consisting of massage and relevant exercise is recommended.

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