Acupressure massage: The Secret to a Longer Life? Have you ever found yourself feeling a little down, and then wondered why it was taking you so long to snap out of it?
That’s because your body is made up of energy, and when that energy is flowing freely, everything in your life just feels better, including your mood.
When you’re feeling overwhelmed or stressed out, it can be hard to even think about what might make things better. But there’s one thing we can all do to help ourselves: Acupressure massage.
Acupressure massage is a form of self-care that focuses on applying pressure to specific points on the body to relieve pain and stress. The practice has been around for thousands of years, and it’s still used today for a wide range of ailments, from migraines and back pain to even depression. And best of all? It’s easy.
We offer a wide range of packages for all budgets. If you’re interested in our services, please contact us today.
What is an acupressure massage?
If you’re looking for a way to relieve stress, anxiety, and depression; improve your immune system; feel better in your body; have more energy, or just find a way to relax, acupressure massage may be the answer.
Acupressure is a holistic healing technique that can be used to heal all of the body’s systems. It has been shown to help with pain management, stress relief, improved sleep quality, and quantity, and lower back pain (among many other conditions).
Acupressure massage is also a great tool for weight loss because it promotes an increase in metabolism while promoting a healthy lifestyle and appetite control.
This message has been used for thousands of years in China as a treatment for back pain, neck pain, and other chronic conditions. It’s most commonly administered by trained practitioners who apply gentle pressure to specific points on your skin with their fingers or thumb (which can look like a variation on acupuncture).
If you have an acupressure massage from a certified practitioner, you should expect some mild discomfort during treatment, but nothing more than what you might experience at any other type of massage treatment.
Techniques Used in Acupressure Massage
Acupressure massage is a holistic treatment that uses the pressure points on your body to relax and soothe your mind, body, and spirit. It’s a great way to relieve stress, tension, and pain, as well as help, improve your overall well-being.
Acupressure massage can be used on its own or as part of a longer treatment plan to help treat more serious conditions like chronic pain or anxiety.
There are a number of techniques used in acupressure massage.
Warming up the body with acupressure. The first step in an acupressure massage is always to stretch and warm up the body. This helps to loosen muscles, increase blood flow, and relax you before the massage begins.
Applying pressure to specific points on the body. This is what gives acupressure its name, you will be applying pressure to certain points on your body that have been found to have healing properties. This can be done by pressing your fingers into these points, but it can also include using other tools such as balls or sticks.
Deep tissue massage – This type of acupressure focuses on using deep pressure to release tension in the muscles and clear blocked energy flow throughout the body.
Deep tissue massage releases toxins from your muscles and increases circulation by breaking up scar tissue and adhesions (bands of fibrous tissue).
It also helps decrease muscle spasms, improve flexibility and mobility, relieve chronic pain, improve blood flow to injured areas, reduce inflammation caused by arthritis or overuse injuries (such as tennis elbow), increase range of motion for stiff joints such as those affected by fibromyalgia or carpal tunnel syndrome (CTS).
This is a great way to relax and feel better after working out, or even if you just have an ache or pain in an area that needs attention.
How does an acupressure massage work?
Acupressure massage is a form of bodywork that uses pressure to relieve pain, improve circulation, and balance energy. Acupressure has been used for more than 5,000 years and has its roots in traditional Chinese medicine, so it is not a novel form of treatment.
The body is thought to be made up of energy channels called meridians that run throughout the complete system according to traditional Chinese medicine (TCM). There are hundreds of these energy channels; each one connects specific organs and organ systems together to form a network throughout your body.
Reward and recognition are the points along these pathways where they cross over with other meridians. According to TCM practitioners, these acupoints have an impact on particular organ parts or functions (for example: If you had shoulder pain due to poor circulation, you may want to apply pressure at an acupoint on your arm).
What are the benefits of getting an acupressure massage?
Acupressure massage is a form of alternative medicine that involves applying pressure to specific points on the body. The goal of this type of massage is to balance out energy flow and in turn improve overall health. There are many benefits of getting an acupressure massage, including:
Improved blood circulation: Acupressure massages help improve blood circulation throughout your body. This can help with pain relief, lower stress levels, and reduce inflammation.
Reduced menstrual cramps: Many women report that they don’t experience as much pain during their periods after getting an acupressure massage because it helps relieve muscle tension in their bodies.
Less stress and anxiety – Stress and anxiety can lead to a number of health problems, including heart disease and high blood pressure. Acupressure massage can help reduce these symptoms by relaxing your muscles and reducing tension in your body.
Who can benefit from getting an acupressure massage?
Is your back killing you? Do you have the weight of the world on your shoulders? Is the stress of life making it hard to get out of bed?
If so, acupressure massage is for you. Acupressure massage can help with pain management and stress relief, as well as improve immune function, productivity, and focus. This can lead to increased energy levels and better sleep.
Additionally, it is fantastic for aiding in weight reduction. Encouraging a deeper breath that relaxes the muscles in your back and pelvis, it aids in the relief of back discomfort. It also helps improve circulation throughout your body.
Acupressure massage can help with a number of conditions and health problems. Some of the most common include:
- Chronic pain, such as back pain, neck pain, and sciatica.
- Stress and anxiety – these are natural responses to stressors or situations that we perceive as threatening. Acupressure massage is helpful for patients who have difficulty relaxing their muscles and minds in order to calm down and relax.
- Difficulties sleeping – getting a good night’s sleep is essential for our daily functioning, yet many people suffer from insomnia at one time or another. Acupressure massage may help you fall asleep faster, stay asleep longer and wake up feeling more refreshed than before your treatment began.
Why should you get one from a professional?
If you’re interested in acupressure massage, it’s best to seek out a qualified professional. That way, they can find the points that are most beneficial for your particular needs and teach you how to give yourself pressure-point massages at home.
A professional will also make sure that you’re getting the right amount of pressure on your body, your friends may be too gentle with their hands or even hurt themselves trying to apply pressure at all.
Additionally, if there is any pain or injury involved in the procedure (or afterward) a professional can guide you through these issues as well.
We are the best in town, our massage therapists are trained in the art of deep tissue massage, and we have a wide array of services that can help you relax, relieve pain and tension, and increase your flexibility and range of motion.